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About Me

Growing up in Broadstairs, I spent two decades building a successful career in London before returning to raise my young family. 

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My transition to that of personal trainer was a natural one - the culmination of years spent working to deliver results for people, alongside a genuine passion for health and fitness.

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Recent times have reinforced how lucky I feel to live by the sea. Now I get to do meaningful work here too.

"Let’s build our bodies today for tomorrow."

I do not believe in a one fits all approach. We all have individual body shapes, are of varying fitness levels and enjoy doing different things so it is important that I create a program for each person dependent on these factors and personal goals and that this gets evaluated on an ongoing basis.

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Trainer with Towel

Exercise for Lower Back Pain

VTCT Level 4

I design and deliver programmes for clients with lower back pain, focusing on posture and alignment through stretching and strengthening muscles.

Exercise Referral

VTCT Level 3

I take referrals from medical professionals to create training programmes for clients with specific medical conditions or long-term health problems.

Personal Training

VTCT Level 3

I work with women of all ages to transform their fitness and significantly improve their long-term health.

Exercise for Ante

and Postnatal

VTCT Level 3

I help women to stay safe, strong and healthy during and after pregnancy, from low impact aerobic exercises to strengthening abdominals and pelvic floor.

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Our Studio View

"We have been training with Katie for nearly 2 years now and have seen enormous improvements in our fitness levels. The gardening becomes easier and we are able to walk further, faster and we both feel great. Several of our friends have commented on how fit we are looking too which is always welcome!"

Chris, 70, and Christine ,74, Broadstairs

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